I hope you are having a fabulous day. Did you do the Tank-Top Arms Workout yet?
How was it? Intense, right? Well, I have PART 2 to share with you today. I hope you like it!
(This image is from Lean Clean Girlie Machine)
- Assisted Pullup x 12
- Wide Grip Lat Pulldown x 12
- Jump Rope x 50
Repeat 2 – 4 Times
- T-Bar Row x 12
- Dumbbell Incline Rear Delt Fly x 12
- Jump Rope x 50
Repeat 2 – 4 Times
- One Arm Lateral Dumbbell Raise – Right x 12
- One Arm Lateral Dumbbell Raise – Left x 12
- Dumbbell Front Raise x 12
- Jump Rope x 50
Repeat 2 – 4 Times
- Reverse Grip Bent Over Barbell Row x 12
- Dumbbell Lateral Raise x 12
- Jump Rope x 50
Repeat 2 – 4 Times
- One Arm Dumbbell Row – Right x 12
- One Arm Dumbbell Row – Left x 12
- Jump Rope x 50
Repeat 2 – 4 Times
- Seated Dumbbell Shoulder Press x 12
- Jump Rope x 50
Repeat 2 – 4 Times
- Cable Standing One Arm Rear Delt Pull – Right x 12
- Cable Standing One Arm Rear Delt Pull – Left x 12
- Cable Face Pull x 12
- Jump Rope x 50
Repeat 2 – 4 Times
Well, I hope that you love this workout and that it gives you amazing results.
Please let me know how you liked it. Do you have a favorite upper-body exercise?
I love working my shoulders. My least favorite muscles to work are my biceps, but I love how they look when I do work them.
Well, I'm going to get myself a snack now. Have an awesome day! May God bless you more than you can possibly imagine! :)
Lots of Love,
Mariah
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