Monday, November 25, 2013

The Killer Core Workout

Happy Monday!

Today I have a challenging workout to share with you. This morning I decided to create my own ab workout, and I put together these highly-effective ab exercises for you. I loved how intense these exercises were. I am sure I will be very sore tomorrow. The planks made by shoulders burn! 

This 15 minute workout is super quick, and perfect for when you're short on time.
I hope you enjoy it. Please let me know if you try this exercise! Thanks! :)

God bless,

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