How to Get a Flat Stomach

Hello!

How has your week been? I hope and pray that it is the beginning of journey for some of you, and for others that it is a week of accomplishment in every way! What are your top five goals for this week? Let me know in the comments below. :)

Well, I'm sure that this post's title caught your eye. The question that people ask all the time would be: "How can I get a flat stomach?" Are you ready for the answer? Good, keep reading...

Now, let's put how we can get a flat stomach aside for a moment, and I'll explain why these things work. It's so important to understand why our bodies react to different things. Here you go!

Water flushes out the body and rids it of toxins.

Eating lighter means replacing breads, rice, etc, with veggies.

Cardio burns fat. Do HIIT workouts, and it will help give you a slim stomach.

Eating after 6:00 P.M. isn't recommended because your body is at its least active hours, so the potential for fat storage is increased.

Green tea helps! Here's a short paragraph why: 

"Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis." - How Does Green Tea Help?

Lack of sleep can cause weight gain. Why? Because food gives energy, so if you aren't getting enough sleep you may be exhausted which leads to excess eating. 

Green shakes helps flatten your stomach so quickly. I love this paragraph because it explains why:

"Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?" - Drink Yourself Skinny

So, now you know seven ways to flatten your stomach quickly.  I hope you enjoyed this new post! If so, please comment below and let us know your thoughts. :)

Have a blessed day,
Olivia