Week 1 - March Fitness Schedule

Happy Monday!

Wait... didn't I already say that today? :D

Guess I must be getting organized - two posts in one day?!? It feels sooo good. I mentioned yesterday that I was doing a bunch of organizing and planning. I still have some more to do, but I have made significant progress. As promised, today I am sharing this week's workout plan with you. I wrote out a more general workout plan for the entire month, but each week (probably every Saturday) I will plan in detail what each day's workout will be for the week.

Is this making sense?

Here's a snapshot of how my month is supposed to be:

I realize this isn't the best quality, but I'm still trying to figure out how to make an actual workout calendar. Hopefully the calendar for April is much better than this. I just searched for a March calendar on Google and printed it. I filled in what I wanted to do and that was all. This works really well if you are trying to make a personal fitness schedule, but if you are trying to create a fitness plan to share with others, I'm sure there is a better way.

This week is highlighted because that is the week I am doing right now. It is also highlighted because this first week served as a sample for how the rest of my weeks should be. I planned out what I consider to be one week of really good exercise, and scheduled the month accordingly.

Here are the details for this week:

I typed this up on TextEdit and printed it out to keep in my room. That is just a  screen shot I took to help illustrate what I'll be doing. So, for example, today's workout is shown above under Monday. It was super challenging and I was sweating soooo much throughout it. By the end my legs were tired and shaking. I love that feeling.

So anyway, I hope that this gives you an idea of how to make a fitness plan for yourself. If you want to follow along and do this with me - THAT WOULD BE AWESOME! :) You don't have to follow the detailed schedule, but if you like my general workout calendar for March, please use it.

If you have any questions about this fitness schedule, please let me know. I am more than happy to help you in any way I can. Now here are some random pictures from my morning. :)

First up, my Nutty Green Shake.

After my tough workout, I went outside for some fresh air. The sun was shining and the shadows looked so beautiful, that I just had to snap some photos. My sister and I decided to pose and take some pictures - with our chickens too of course. :)

Well, that's all! I hope you found this post helpful, and maybe you'll make your own workout calendar. If you've made a workout schedule recently or in the past, I'd love to see what you did. If you'd like to share your fitness plans, just email me: fit2behealth@gmail.com

As I typed up this post I enjoyed one of my favorite dishes - Chickpea Cassoulet.
The recipe will be coming soon, so stay tuned for some deliciousness! :) Thanks for reading and may God bless you!

Love & Grace,

Mariah