Tank-Top Arms Workout (PART 2)

Happy Monday! :)

I hope you are having a fabulous day. Did you do the Tank-Top Arms Workout yet?
How was it? Intense, right? Well, I have PART 2 to share with you today. I hope you like it!

(This image is from Lean Clean Girlie Machine)

Tank-Top Arms PART 2 (Back & Shoulders)

• Assisted Pullup x 12
• Wide Grip Lat Pulldown x 12
• Jump Rope x 50

Repeat 2 – 4 Times

• T-Bar Row x 12
• Dumbbell Incline Rear Delt Fly x 12
• Jump Rope x 50

Repeat 2 – 4 Times

• One Arm Lateral Dumbbell Raise – Right x 12
• One Arm Lateral Dumbbell Raise – Left x 12
• Dumbbell Front Raise x 12
• Jump Rope x 50

Repeat 2 – 4 Times

• Reverse Grip Bent Over Barbell Row x 12
• Dumbbell Lateral Raise x 12
• Jump Rope x 50

Repeat 2 – 4 Times

• One Arm Dumbbell Row – Right x 12
• One Arm Dumbbell Row – Left x 12
• Jump Rope x 50

Repeat 2 – 4 Times

• Seated Dumbbell Shoulder Press x 12
• Jump Rope x 50

Repeat 2 – 4 Times

• Cable Standing One Arm Rear Delt Pull – Right x 12
• Cable Standing One Arm Rear Delt Pull – Left x 12
• Cable Face Pull x 12
• Jump Rope x 50

Repeat 2 – 4 Times

Well, I hope that you love this workout and that it gives you amazing results.

Please let me know how you liked it. Do you have a favorite upper-body exercise?

I love working my shoulders. My least favorite muscles to work are my biceps, but I love how they look when I do work them.

Well, I'm going to get myself a snack now. Have an awesome day! May God bless you more than you can possibly imagine! :)

Lots of Love,

Mariah